The Healing Magic of Forest Bathing by Julia Plevin
The Healing Magic of Forest Bathing by Julia Plevin
The Healing Magic of Forest Bathing by Julia Plevin
The Healing Magic of Forest Bathing by Julia Plevin

The Healing Magic of Forest Bathing by Julia Plevin

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An engaging guide to the art of forest bathing --- for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature (a calm mind, renewed energy, boosted creativity +  inner peace) into your daily life to find deeper meaning and contentment.

An absolute must read!